Tijdens deze interactieve masterclass met Barbara Koot ontdek je hoe je je angst tijdens het paardrijden overwint en je plezier weer terugvindt.
Inzicht in angst – begrijpen waar je angst vandaan komt en hoe je die kunt herkennen bij jezelf.
Doorbreken van de vicieuze cirkel – leren hoe spanning en negatieve gedachten elkaar versterken, en hoe je dit patroon stopt.
Praktische ontspanningstechnieken – eenvoudige tools die je direct in het zadel kunt toepassen om rustiger te worden.
Vertrouwen opbouwen – stap-voor-stap strategieën om met meer zekerheid te rijden.
Omgaan met terugval – wat je kunt doen als angst weer even de kop opsteekt, zodat je niet terugvalt maar doorpakt.
Geen onzin masterclass, maar echte inhoud!
Donderdagavond 2 oktober, 19.30 uur
Meedoen is gratis – maar plekken zijn beperkt.
👉 Schrijf je nu in en doe mee op 2 oktober om 19.30 uur!
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